Exercising the feet and ankles regularly can ward off pain and strengthen these areas, enhancing flexibility in the process. Simple routines like stretching the big toe, spreading the toes, extending the Achilles tendon, and walking in sand can be especially helpful. These exercises ensure that the foot muscles are strong and supportive, contributing to an increased range of motion which is vital for long-term activity and mobility. These types of exercises are straightforward and can be easily integrated into daily routines without the need for specialized equipment. Whether at home or as part of a gym workout, they can become a regular aspect of anyone's fitness regimen, aiding in the maintenance of foot health and overall well-being. If you are interested in learning more about stretching the feet and specific exercises you can do, it is suggested that you make an appointment with a podiatrist who can provide the information you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a painful condition that affects the nerves above the third and fourth metatarsals of the foot and leads to discomfort and mobility issues. Treatment approaches of Morton's neuroma vary depending on the severity of the symptoms. Non-surgical treatment includes wearing custom insoles prescribed by a podiatrist to specifically address the pain generated in the ball of the foot. These insoles can offer tailored support, alter foot mechanics, and absorb shock. They also provide targeted relief and improved gait, making them a valuable option for those seeking comfort and mobility. Further, orthotic devices can support the arch of the foot and correct other biomechanical issues. In more severe cases, advanced treatment options are available. Steroid injections may offer relief for up to five years in some cases, although results can vary. Surgical interventions, such as nerve removal surgery, are considered when other treatments are ineffective or when a noticeable growth is present. Timely management can help to prevent Morton's neuroma from getting worse, eventually becoming a chronic issue. If you are experiencing symptoms, it is suggested that you make an appointment with a podiatrist to determine what the best treatment plan is for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Soccer is a physically demanding sport where foot and ankle injuries are prevalent. Three common injuries in soccer are plantar fasciitis, ankle sprains, and Achilles tendonitis. Plantar fasciitis is the inflammation of the plantar fascia, a tissue connecting the heel to the ball of the foot. It causes pain on the heel and along the arch of the foot and may result from playing on hard surfaces or due to anatomical factors like flat feet or weak muscles. Ankle sprains occur when the ankle ligaments are overstretched or torn. Symptoms can include pain, bruising, and swelling. These sprains are often caused by awkward landings or playing on uneven surfaces. Achilles tendonitis involves inflammation or rupture of the Achilles tendon, causing mild aches or stiffness in the leg. It can be triggered by a sudden change in exercise intensity or from wearing inappropriate footwear. If you or your child has an injured foot or ankle from playing soccer, it is suggested that you make an appointment with a podiatrist for a proper diagnosis, and treatment, in addition to learning about preventative measures that can be taken to make you more resilient against such injuries.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The key to comfortable footwear lies in getting the right fit. Ill-fitting shoes or boots can lead to a host of issues, including blisters, calluses, and chronic foot problems. To ensure your footwear provides the perfect fit, begin by measuring your feet regularly, as their size can change over time. Always try on both shoes and shop in the afternoon when your feet are slightly larger due to daily activities. Consider the type of socks you will be wearing with your shoes, as this can affect the fit. Pay attention to how the shoes or boots feel, ensuring there is enough space in the toe box, and that your heels do not slip. Walk around in them to test comfort and stability. Lastly, remember that sizes can vary between brands and styles, so rely more on the fit and feel than the size on the label. If you would like additional tips on how to buy shoes that fit properly, it is suggested that you contact a podiatrist who can provide you with the information you are seeking.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Big toe arthritis, also known as hallux rigidus, is a condition that can cause significant discomfort and limitation in mobility. In the initial stage of big toe arthritis, patients may experience mild pain when bending the great toe joint. This discomfort might start as a dull ache, but pain may gradually intensify as the joint warms up. Some individuals may notice slight warmth and swelling after physical activity. As the condition progresses, the range of motion in the affected joint decreases due to cartilage loss. In advanced stages, the joint may become nearly immobile. Bone spurs and calcifications around the joint cause it to appear bulkier, leading to discomfort when wearing shoes. Some patients may experience a burning sensation, numbness, or tingling in the toe due to pressure on skin nerves between bone spurs and shoe wear. Definitive diagnosis of big toe arthritis requires standing X-rays of the feet. While X-rays don't directly show cartilage, they reveal narrowing or loss of joint space, bone spurs, and bone erosions, all indicative of arthritis. If you're experiencing persistent toe pain or suspect big toe arthritis, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and appropriate treatment plan. 

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.