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Cracked heels, an issue many women face during pregnancy, are often caused by a combination of physical and hormonal changes. One of the main causes is increased weight gain, which can put additional pressure on the feet, leading to dry and cracked skin. As the body changes, the skin may lose its natural elasticity, making it more prone to cracks, especially around the heel area. Hormonal fluctuations during pregnancy can also affect the skin's ability to retain moisture, causing dryness. Moreover, the changes in posture and gait that come with pregnancy can lead to imbalances in foot positioning, adding stress to the heels. Wearing ill-fitting shoes or standing for extended periods of time can worsen the problem. Cracked heels can be painful. If you have developed this condition, it is suggested that you consult a podiatrist who can offer you effective relief tips.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Maintaining proper foot hygiene is essential for overall foot health. Daily washing with soap and warm water removes dirt, bacteria, and sweat, preventing unpleasant odors and infections like athlete’s foot. Thoroughly drying feet, especially between the toes, reduces moisture that can encourage fungal growth. Regularly trimming toenails straight across prevents ingrown nails, while moisturizing keeps skin soft and prevents cracks that could invite infection. Wearing clean socks and breathable shoes minimizes the risk of bacterial buildup and blister formation. Inspecting your feet regularly helps detect issues like cuts, swelling, or discoloration early. Good foot hygiene is especially critical for people with diabetes or poor circulation to avoid serious complications. If problems like persistent pain, wounds, or if infections occur, it is suggested that you consult a podiatrist for professional care and tailored treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A broken toenail can be painful and distressing. It often occurs after stubbing your toe, dropping something heavy on it, or injuring it during physical activities like running or sports. Symptoms of a broken toenail include pain, swelling, and redness surrounding the nail. In some cases, the nail may turn black and blue, indicating bleeding under the nail, or it may even break off completely. The severity of a broken toenail depends on the type of injury. If the nail is cracked but still attached, treatment usually involves cleaning the area and protecting the nail with a bandage. However, in more severe cases, the nail may need to be removed to prevent infection. A podiatrist can assess the damage and provide proper treatment, including draining any pooled blood or addressing signs of infection like increased redness or swelling. If necessary, this foot doctor may offer guidance on proper nail care during the healing process. If you have a broken toenail, it is suggested that you schedule an appointment with a podiatrist.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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