Items filtered by date: January 2024

Proper foot care is essential for anyone with diabetes, as the condition can compromise blood flow and damage nerves. Following these essential steps for diabetic foot care can help a diabetic patient prevent other serious health issues. Start by washing your feet daily with warm water and mild soap, ensuring thorough drying and the application of lotion, excluding the spaces between toes to prevent infections. A daily visual inspection is extremely important to identify potential problems early, given the reduced sensation and circulation associated with diabetes. Trim toenails straight across to prevent ingrown nails, taking special care to avoid cutting cuticles. Choose comfortable footwear, steering clear of high heels and pointy toes, and consider custom orthotics for added support. Protect your feet from injuries by avoiding walking barefoot, wearing quality socks, and refraining from using sharp tools for corn and callus removal. Additionally, manage blood sugar levels and quit smoking to reduce the risk of complications. Many people with diabetes also suffer from neuropathy and peripheral artery disease, which can result in foot ulcers. For this reason, it is suggested that you schedule regular visits with a podiatrist who is medically trained to manage the side effects of this disease. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Experiencing Achilles tendon pain while running can be quite uncomfortable, and preventing injuries is essential. The Achilles tendon connects the major calf muscles, the gastrocnemius and soleus, to the back of the heel bone. When it is subjected to excessive stress, it tightens and is forced to work too hard. This can lead to irritation or inflammation, which is commonly referred to as Achilles tendinitis. Over time, scar tissue, which is less flexible than the tendon, can develop on it. If the inflamed Achilles tendon continues to endure stress, it may tear or rupture, resulting in an Achilles heel injury. To address Achilles pain during running, the first step is to stop running when you feel discomfort. It is important to rest and seek professional advice from a podiatrist to assess the condition of your lower leg. Continuing to run with Achilles pain can potentially worsen the injury. If you are experiencing Achilles pain from running, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Common foot injuries in sports often result from the intense physical demands placed on the lower extremities. One prevalent injury is the ankle sprain, which occurs when ligaments surrounding the ankle are stretched or torn due to sudden movements or impacts. Athletes are also prone to stress fractures, particularly in the metatarsal bones, resulting from repetitive impact forces. Plantar fasciitis, another frequent ailment, involves inflammation of the tissue along the sole of the foot, causing heel pain. Achilles tendonitis, often seen in runners, is the inflammation of the Achilles tendon, causing discomfort and reduced mobility. Turf toe, common in sports played on artificial turf, is a sprain of the big toe joint. Athlete's foot is a fungal infection affecting many athletes due to shared locker rooms. Proper footwear, conditioning, and technique are essential in preventing these injuries. If you have a foot injury that you have sustained playing sports, timely diagnosis and appropriate treatment are vital, and It is suggested that you schedule an appointment with a podiatrist today.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Birth defects, also referred to as congenital anomalies, encompass various conditions, among which clubfoot stands out due to its distinctive features. This condition is characterized by the downward and inward turning of the hind foot and ankle, often coupled with forefoot twisting. Understanding the nuances between the two primary types of clubfoot is essential for effective management. Positional clubfoot, arising from fetal positioning, can be addressed through corrective measures such as immobilization in a cast and physical therapy. On the other hand, true clubfoot represents a structural abnormality involving underdeveloped bones or muscles in the leg or foot. This type of deformity necessitates prompt intervention and, in some cases, requires surgical procedures. Beyond these distinctions, there is an association between clubfoot and Larsen syndrome, a more intricate disorder marked by the coexistence of clubfeet and dislocations in the hips, knees, and elbows. With an understanding of the specific club foot type, a podiatrist is able to make informed decisions regarding the most suitable treatment for your child. It is suggested that you schedule an appointment with this type of doctor to discuss treatment options. 

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels, a prevalent foot ailment, unfold as a result of a combination of factors intricately linked to foot care and lifestyle. The skin on the heels is naturally drier and thicker, making it prone to dehydration, especially in areas with low humidity or during seasons such as winter. Lack of proper hydration and moisturization contributes significantly to the development of cracked heels. Prolonged standing or walking on hard surfaces adds to the pressure on the feet, leading to the formation of calluses that may eventually crack. Wearing ill-fitting footwear, with open-back shoes being a common factor, exposes the heels to friction and worsens the condition. Medical conditions like eczema, psoriasis, or thyroid disorders can also contribute to skin dryness, increasing the risk of cracked heels. If you have developed problematic cracked heels, it is suggested that you consult a podiatrist who can offer you effective relief options, which may include prescribed medicine.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.