Items filtered by date: June 2025

Plantar fasciitis occurs when the thick ligament on the bottom of the foot, called the plantar fascia, becomes irritated from overuse or strain. This tissue supports the arch and helps absorb impact during walking or running. When the ligament becomes inflamed, it can cause sharp pain near the heel, especially first thing in the morning or after standing for a long time. The discomfort from plantar fasciitis may return after exercise or long periods of walking. Risk factors include being between the ages of 40 and 60, carrying excess body weight, or participating in activities that put stress on the heel, such as long-distance running or dance. The condition may affect one or both feet, depending on how much strain is placed on them. A podiatrist can diagnose plantar fasciitis through a physical exam and imaging to rule out other foot problems. If you are experiencing pain along the bottom of your feet, it is suggested that you schedule an appointment  with a podiatrist who can accurately diagnose and treat plantar fasciitis. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries involve damage to the strong band of tissue that connects the calf muscles to the heel bone. These injuries are often caused by overuse, sudden increases in activity, or tight calf muscles. Risk factors include poor footwear, flat feet, and inadequate stretching. Symptoms may include pain, swelling, stiffness, or a feeling of weakness in the back of the ankle. Types of Achilles injuries include inflammation of the tissue surrounding the tendon and degeneration of the tendon itself. A podiatrist can provide targeted treatment through custom-made orthotics and preventive education. If you experience persistent Achilles pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sesamoiditis is a painful condition involving inflammation of the sesamoid bones, two small bones located beneath the big toe joint. These bones help with movement and bear weight during walking and running. Sesamoiditis is usually caused by repetitive stress, high-impact activities, or wearing shoes that do not provide enough support. Symptoms include pain under the big toe, swelling, bruising, and difficulty bending or straightening the toe. Risk factors include participating in sports like running or dancing, having high arches, or spending long hours on hard surfaces. A podiatrist can diagnose sesamoiditis through examination and imaging, then recommend treatments such as rest, footwear changes, custom orthotics, and stretching exercises to reduce pain and promote healing. If you have pain in this part of your foot, it is suggested that you contact a podiatrist who can accurately diagnose the problem, and offer appropriate relief and treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Reconstructive foot surgery is performed to restore the shape and function of the foot when bones, joints, or soft tissues have been damaged due to trauma, disease, or deformity. Common causes include serious injuries, birth defects like clubfoot, infections, or complications from diabetes and vascular disease. A podiatrist may recommend reconstructive foot surgery when the anatomy of the foot is severely affected and conservative options are no longer effective. Procedures may involve removal of dead or infected tissue, skin grafts, or the use of tissue flaps that include skin, muscle, or bone. Tendon transfers and lengthening may be used to improve foot movement. In some cases, loss of limb may be discussed when reconstruction is not appropriate. Not everyone is a candidate for this surgery, particularly those with widespread infection, severe circulation problems, or poor overall health. A podiatrist can help determine whether surgery is appropriate and explain the options. If you are a candidate for reconstructive foot surgery, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Lakeside Foot and Ankle Center. Our practitioners will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.